Read on for what to look for, what to avoid, and a few cereals that are healthy options for your family (plus a couple that are healthy-ish). But many breakfast cereals, although fortified with vitamins, are loaded with added sugars, processed grains, dyes, and other potentially undesirable ingredients if you have kiddos who are gluten-free or have other food intolerances.Īnd even though the occasional bowl is no big deal, most of us know that Lucky Charms and Cocoa Puffs really qualify better as desserts than healthy breakfast foods.īut what can you look for in a cereal that will provide better nutrition for your child? And will your child actually eat it? Even adults don’t tend to be fans of high-fiber, low-sugar cardboard cubes - er - healthy cereal. It’s convenient, fairly filling, and kids usually love it. Best dessert-type cereal: Barbara’s Peanut Butter PuffinsĬereal has been a staple in many households for decades - and it’s not hard to see why.
Best high fiber cold cereal: Cascadian Farm Organic Hearty Morning Fiber.Best not-a-kid-cereal: General Mills Wheat Chex.Best hot cereal: Quaker High Fiber Instant Oatmeal – Maple & Brown Sugar.Best high-protein cereal: Three Wishes Honey Cereal.Best budget cereal: Kashi Heart-to-Heart Oat Cereal - Organic Warm Cinnamon.Best general cereal (pun intended): General Mills Cheerios.Best cereal with no added sugar: Cascadian Farm Organic Cashew Coconut Granola.Best high-in-fiber cereal: Nature’s Path Organic Heritage Flakes.Best allergy-friendly cereal: Three Wishes Cinnamon Cereal.Want more kid-friendly ideas? Check out our quick kids dinner recipes, our school lunchbox ideas, and our easy dessert recipes for kids too.A quick look at the best healthy cereals for kids Healthiest Make a big batch one day, and pull them out throughout the week. For those times, we love our ham and cheese pinwheels, slow-cooker grape jelly meatballs, or our no-bake peanut butter protein balls. Of course, there’s always going to be those days when you’re strapped for time, and need to pull something out for your kids that you previously prepped. Plus, since it’s smaller than the oven, older kids can usually handle getting things safely in and out of it too. Like always, it cuts out lots of time and effort for everything from frozen pizza rolls to cauliflower tots. If you’ve got one, after school is a GREAT time to get your air fryer involved. If you trust them with the oven, they can turn pretty much anything into a pizza ( zucchini, toast, bell peppers).
Japanese food has a lot of great options that only seem intimidating, like spicy tuna rolls ( you control the spice level) or onigiri (rice balls). If your kid’s a little older (and has more dexterity), try making something a bit more complex with them. Try our puppy chow, antipasto bites, or California cucumber bites: You can use the stove and do the cutting, older kids can do the mixing, and little ones can help assemble and garnish. Or you could get the whole family involved, assigning steps to younger kids, older kids, and yourself. Check out our fox toast (there’s no limit to the faces they can make), donut apples (lots of topping options), and PB&J rolls (little hands can help roll). Check out our 40 kids snacks for ideas.įor younger kids, we love putting out ingredients and let them go (a little) wild turning them into works of art. There's nothing like sharing quality family time AND a learning experience in the kitchen. Not only will the kids love eating them-they'll have a blast making them with you. Delish to the rescue! We’ve got a ton of ideas for easy, healthy snacks that everyone can help throw together. When school’s out but it’s not quite after-school activity or homework time yet, they need something quick to eat and something that’ll keep them occupied. It’s 3pm, do you know where your children are? Underfoot, hungry, and bored? Yep, sounds familiar.
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